No festivity is complete without sweets! And to satisfy these sweet cravings especially when Eid and Rakshabandhan is around the corner, we bring to...
Nutrition
Immune support by nutrients include Protein, Vitamins A, D, C, E, B6, and B12, Folate, Zinc, Iron, Copper, Selenium, Magnesium, Omega-3, and Probiotics –...
Go back in time and rediscover the nutrition packed grains. Subhash Jana, Head Chef, Hyatt Regency Lucknow, explains how the major component of your...
Get dipping with our list of guaranteed healthy (and delicious!) dip and spreads you can effortlessly whip up at home for everybody. 1.) GUACAMOLE...
Reconnecting with our roots, with our nature, is one of the most joyous things the lockdown has given to us. Here is a beginner’s...
A mineral quintessential for its effects on the immune system, zinc as proven worth for several other functions. Read below why it’s time we...
Using 100% premium Indian Turmeric, VAHDAM® introduces Organic Turmeric Latte Mixes activated with Black Pepper, Ayurvedic Superfoods, and much more! In the wake of...
They way to beat this summer is to have both- a good balance of diet (nutrition) as well as optimum hydration. Preety Tyagi, Lead...
Yoga is a beneficial regime in itself, but when complemented with the right diet and dedicated schedule, it spikes up the health benefits significantly....
This Global Wellness Day, we look into what our emotions say about our food cravings along with healthy alternatives to swap up with your...