The modern life that is fast-moving and competitive brings with itself several perils upon the mind-body ecosystem in the form of unwanted stress, traumas...
Fitness
While a little amount of anxiety is pretty ordinary, the real worry arises when this fright starts becoming persistent and so menacing that it...
As siting both physical and mental health and thus has a positive effect on your hormonal health, yoga can be a helpful tool for...
As we approach World Yoga Day, Yoga Guru Bharat Thakur presents the classic, ever popular, dynamic Suryanamaskar, which may be the solution to many...
Incorporating dance and workouts have become quite a phenomenon globally. There are many dance formats that can help reduce weight and burn unnecessary calories!...
This lockdown has made us prone to erratic eating and sleep patterns, lack of exercise, stress, and increased consumption of fried and packaged foods,...
On World Thyroid Day, Dr. Partap Chauhan, Director, Jiva Ayurveda, shares his expertise with GlobalSpa on the disease and how one can combat it...
Globally acclaimed Yoga guru Bharat Thakur launches the Bharat Thakur Yoga app which allows you to learn and practice yoga in the comfort of...
Yes, it’s possible you’re dehydrating during your sleep. Here’s how you can change that for the better. We’ve all woken up at some ungodly...
Paramita Singh, Sports Nutritionist and Yoga Practitioner, introduces yoga asanas for staying fit while working from home. As social-distancing has reduced our physical movements,...