On World Health Day, we’re reminding to look beyond the tip and focus on many aspects of your health iceberg. Part of our wellness...
Fitness
Stay at home and chair-it-up! Learn how to make simple home furniture the best workout prop with India’s leading fitness icon, Nawaz Modi Singhania....
This quarantine has motivated all of us to create healthy habits and Yoga has been having always topped our list. Given such circumstances, is...
Do you want to know how you can get in shape by working out for just 10 minutes a day, without using any single...
With these tips, you can easily slack off-putting weight and even lose some along the way. If we get real, not all of us...
Let’s make the most of this quarantine. The best part about bodyweight exercises: you don’t need anything for that. Just a lot of will...
It’s not only harming you mentally, you’re physically manifesting pain to your body. Here’s why you need to take control back. Human beings are...
We hardly consider lungs an integral part of our body and the role it plays in keeping us well. Only when we face breathing...
Craving that lit-from-within glow? Maybe your body could use some TLC as well. In just one month, you can have it all. No matter...
In association with wellness partner The Westin Mumbai Garden City, FitZup has announced the launch of India’s first fitness league – Alpha Fit Games....