In collaboration with award-winning athlete Ms. Sonali Swami, Conrad Bengaluru hosted a one-of-a-kind wellness-based event “FitLive with Sonali Swami” for all team members and...
Fitness
Pilates and yoga are both scientifically designed exercise programs that are very effective. However, if one has to choose between the two the choice...
As winter comes along, it holds a direct effect on the metabolic functioning of the body. Yoga and Ayurveda strongly advocate adapting with the...
From lockdowns to curfews and stressful work from home scenarios, this year has left little to be desired. But as we enter the month...
With all the excitement that is to come and all the craziness that the year has brought, begin this year’s celebrations by taking care...
The first step to leading a balanced, joyful and peaceful life? Open up your chakras. It’s important to understand the gist of your chakras...
Amid the coronavirus pandemic, we all spend more time indoors, one thing that’s important to keep doing is moving our bodies, both for our...
This World Mental Health Day, sustain your mental health during the coronavirus crisis with the help of online fitness platforms – from online fitness...
Whether it’s a stroll through your local park, power walks to kick start your day, or a brisk walk to the grocery store, walking...
According to Ayurveda, we should continuously adapt to the changing season or optimal health. Just as nature changes the environment around us, we should...