Mothers in India are the custodians of family health and play a critical role in maintaining the overall well-being of the family members. This...
Wellness
In conversation with GlobalSpa, live on Instagram, leading numerologist, tarot reader, Vastu consultant, and motivational speaker Shraddha Salla throws light on the art of...
A diet loosely restricted and open to being adjusted to your own time – here’s why you should most definitely give intermittent fasting a...
Ever wondered what does stress actually does to your body’s over wellbeing? Nutritionist and Lifestyle Educator, Karishma Chawla, explains how to cope up with...
Yes, it’s possible you’re dehydrating during your sleep. Here’s how you can change that for the better. We’ve all woken up at some ungodly...
Thinking of ways to strengthen the body’s immune system during a lockdown? Naad Wellness introduces Dinacharya by Naad, a 5-day program designed to ease...
Binge to your heart’s content. Rely on this healthy; chock full of nutrients foods for your next binge session when you’re feeling low. Food...
Chef Neeraj Tyagi, Director of Culinary, shares with us how to simplify your recipe with 10 amazing culinary hacks. It’s exciting to get our...
Paramita Singh, Sports Nutritionist and Yoga Practitioner, introduces yoga asanas for staying fit while working from home. As social-distancing has reduced our physical movements,...
During this lockdown, when you’re not able to make it to your favourite spa, you can create your own natural spa products using ingredients...