Shalini Arvind, Chief dietician at Fortis Hospital, Bannerghatta Road, Bangalore, shares some very beneficial facts about fruits that form an integral part of the...
Nutrition
Rinki Kumari, Chief Dietitian, Fortis Hospital, Cunningham Road, tells GlobalSpa about some popular ‘desi drinks’ which are beneficial for a human body and especially...
Did you know that pineapples are actually not just one fruit but a composite of many flowers whose individual fruitlets fuse together around a...
Can healthy eating options be the tastier ones too? To regulate the blood sugar levels in your body, here is a list of some...
Diet plays an important role in staying healthy, especially for people with diabetes. Many people wonder whether high-carbohydrate foods such as rice are healthy...
The everyday salad’s favourite ingredient, Cucumber is much more than just an appetizer. Nutrient-loaded cucumber can help you keep fit, reduce signs of ageing...
blk. is a premium alkaline water brand, the first-of-its-kind to be available in India. The man behind bringing blk. to India is the young...
Eating what the mind desires are a healthier option than restraining your mind and holding it back because of restrictive diet plans or food...
From Hydrogen Water to Pink Himalayan Salts – here’s the truth behind the fads and why you need a better plan for your healthy...
Fad diets that are a rage these days and the changing trends of nutrition can be a reason of worry. Here’s what eating healthy...