Industries are now pushing forward the “eat natural” agenda since it’s healthier and better for your well being. But is this truly modesty towards...
Nutrition
With its multitude of health benefits, turmeric is a nutrition superstar. “Turmeric has a natural golden colour because it contains curcumin, a nutrition superstar...
A healthy gut, and what it entails Vs practices, diet, rituals, precautions. By Dr. Anjali Hooda BLURB: “Gut microbiome is responsible for mental...
No one diet is fit for all. We’re accustomed with different body types and it’s foremost to consider that and then set goals. Want...
Antioxidants are easily considered as part of a healthy lifestyle these days. It’s all in lieu of fruits and vegetables that naturally supply the...
Photo by Monika Grabkowska on Unsplash Kankana Saxena gives you reasons to love and enjoy the lush beetroot. Try out the Beetroot Herb Quinoa Fritters at the...
Eating disorders are a major concern today; here are a few myths, symptoms of eating disorders and how it affects our lives. In...
The trending Keto diet that focuses on a low- carb diet plan has raised many questions, some in its favor and some calling it...
We’ve got an all-time alternative to replace all your binge foods and it’s none other than the incredibly healthy – blueberries. Popular for being...
Millions of cardiovascular diseases have been linked to inadequate consumption of fruits & vegetables. A recent study has shown that inadequate consumption of both...