In the wake of COVID-19, Renee Grandi, Nutritionist, and Naturopath at Chiva-Som, Thailand, shares with GlobalSpa the five best nutrients for improving immunity and...
Nutrition
For the healthiest Holi binge! Holi is almost here. Many people wait for this festival of colors all throughout the year. This is not...
Here’s how you can know. In today’s fast-paced world we are constantly looking for a quick fix. If you ever fell prey to messages...
Is it “I love you a latte” or a “cup—o-ccino” for you? Either way, can you tell the difference? Both are shot with espresso,...
Technology has made lifestyle fast but sedentary and several people around the world are looking for effective diets that deliver quick weight loss. Here...
From scrambled eggs to cereals; fresh juices to toast, many countries a hearty meal for their first and most important meal of the day....
Some of the best foods consumed before a rigorous workout depend on the type of workout and the fitness enthusiasts’ goals. Protein-rich foods consumed...
Look into the five seasonal foods to consume during winter that can help you battle the cold as well as provide necessary nutrients. Today,...
Rigorous workout regimes require proper nutrition to build and rebuild muscles. Post-workout nourishment is equally important as to what was consumed before it. Tart...
From overeating to untimely snacking, digestion takes a hit during wedding festivities. As the wedding season is currently is full swing, most of us...