Why concentrate only on the upper body when your lower body also needs equal attention? Notwithstanding what the vast majority think, hitting the squat...
Fitness
We have hot yoga, aqua yoga, stoned yoga, aerial yoga and now we also have Beer Yoga! Here is everything you need to know...
Some guys like to go to the gym, others hit the local park to play basketball or toss the football around. But there are...
If you’re looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. A good jump...
As we age, two forms of exercise are the most important to focus on: aerobic exercise, or “cardio,” which gets your heart pumping and...
Getting in shape is all fun and games until you have the $545 Louis Vuitton Jump Ropes to help you attain your fitness goals....
Summer is at its peak, and it’s extremely difficult to convince yourself to work out in this scorching heat. We bring you 5 workout...
Your aging worries have an answer, book in at the Nescens Clinique de Genolierin Switzerland that combines various effective treatments for prevention of ageing...
We’ve all heard about the wonderful health benefits of yoga, but there are so many different variations that it’s sometimes difficult to know what...
Sadhguru, Jaggi Vasudev will be participating at a special event for imparting yoga training to soldiers at Siachen on International Yoga Day. Army personnel...