Intermittent fasting is allowing the body to have a prolonged period of rest without calorie intake. For a considerable length of time, we’ve been...
Wellness
Mediterranean diet is yet another on the line for taking inspiration from the medieval eating habits. Proven to be healthy, GlobalSpa gives you an...
If you’re the kind that hates green vegetables and the mere thought of consuming a leafy vegetable with your meal gives you anxiety, you’re in...
How many of us feel “healthy” when we pick a fruit juice bottle at super market instead of any carbonated drink? If you’re one...
“Sawadhee is about learning to live, enjoy and appreciate every moment, and in so doing, creating a personal path to health and wellness”. Their...
Sugar cravings are tough to beat. You don’t need any special occasion to find yourself longing for a sweet escape. But binge eating sugar...
With all the new diet trends that are flooding the internet nowadays this one is definitely intriguing. Combining different food items based on their...
To meet your nutritional needs, a well-planned vegetarian diet is a must. Vegetarian diets have become popular for a lot of health benefits and is a...
Who doesn’t want to munch on something while enjoying the windy weather and rain? GlobalSpa brings to you 5 snacks you can munch on...
Your first instinct when it comes to losing weight may be cutting back on your food. While it is true that a lower calorie...