Do you want to know how you can get in shape by working out for just 10 minutes a day, without using any single...
Wellness
With these tips, you can easily slack off-putting weight and even lose some along the way. If we get real, not all of us...
Looking for a natural or alternative treatment for your cold or flu symptoms? Here are some tips that may help relieve your symptoms. Luke-warm...
Foods to maintain weight, foods not to gain weight, what to eat to keep weight, celery, kale, cucumbers, broccoli, legumes. Celery The vegetable contains...
Let’s make the most of this quarantine. The best part about bodyweight exercises: you don’t need anything for that. Just a lot of will...
It’s not only harming you mentally, you’re physically manifesting pain to your body. Here’s why you need to take control back. Human beings are...
Everything, and everyone has a role to play. “The value of forests cannot be underestimated. From carbon storage to cultural diversity, forests impact us...
We hardly consider lungs an integral part of our body and the role it plays in keeping us well. Only when we face breathing...
In the wake of COVID-19, Renee Grandi, Nutritionist, and Naturopath at Chiva-Som, Thailand, shares with GlobalSpa the five best nutrients for improving immunity and...
Talise Spa at Madinat Jumeirah The world’s first spa to offer AlphaSphere Deluxe uses sound and colour therapy, aromatherapy, and massage to rejuvenate the...