Whole grains have been part of our diets for a very long time, but most confuse it with refined grains. Here’s what you need...
Wellness
According to Ayurveda, we should continuously adapt to the changing season or optimal health. Just as nature changes the environment around us, we should...
Your favorite wellness centre is finally back to welcome you with safe and open arms! Paired with the latest guidelines and extra cautions for...
Sugar cravings are only natural, but what isn't is the refined sugar you're feeding that urge with. Make the smarter choice with these natural...
No festivity is complete without sweets! And to satisfy these sweet cravings especially when Eid and Rakshabandhan is around the corner, we bring to...
Join the Bhuyan sisters as they embark on reconstructing traditional roots for the future fitness world, introducing a unique wellness platform – Pushpanjali WellHealth....
The modern life that is fast-moving and competitive brings with itself several perils upon the mind-body ecosystem in the form of unwanted stress, traumas...
Immune support by nutrients include Protein, Vitamins A, D, C, E, B6, and B12, Folate, Zinc, Iron, Copper, Selenium, Magnesium, Omega-3, and Probiotics –...
Go back in time and rediscover the nutrition packed grains. Subhash Jana, Head Chef, Hyatt Regency Lucknow, explains how the major component of your...
Get dipping with our list of guaranteed healthy (and delicious!) dip and spreads you can effortlessly whip up at home for everybody. 1.) GUACAMOLE...