Have you ever imagined yourself swooning in the Swiss alps or waltzing away in the middle of a snow-covered road or just celebrating a...
Fitness
From protein bars to avocado, popular health foods could leave you feeling sluggish before a workout. It is important to be aware about food...
Most people experience back or neck pain at some point in their lives. Back and neck pain are among the top causes of disability...
In celebration of International Yoga Day, GlobalSpa spotlights five best yoga books that speak of yoga, immunity and matters of the mind that help...
If you’re curious about the multitude of brain benefits of Yoga, Myprotein India, leading sports and nutrition brand, is here to give you the...
Yoga is a powerful and mindful movement practice that originated in India. Because it focuses on reconnecting the participant with their mind and body,...
Anubhav Verma, Senior Coach, MyHealthBuddy, explains why you need to exercise to remove stress and how to form that fitness routine. What’s that stress...
This World Menopause Day, Amrutam Ayurvedic decodes with GlobalSpa some of the biggest myths surrounding menopause, and how to prepare oneself for this intrinsic...
New team of fitness ambassadors will host invigorating bootcamps while also inspiring Pullman guests and travelers to fall in love with fitness, energize their...
In a generation where they label themselves as fitness freaks, not many people see exercise as a means of fitness, but a means to...