Lockdown of months have restricted our movement by constraining us within the walls of home and by putting a pause on our usual routine....
Tag: exercises
Here are a few physical activities to control mind and body like Kung Fu, punching, self-defence, and kicking. Controlling your mind, body and spirit...
Researchers say physical maturing can start when we’re 20 years of age, with the more recognizable impacts commonly seeming further down the road. In...
Everyone dreams to have a toned and a fit body but that requires efforts and miles to go for a gym. What better could...
Every hard workout comes with a price to pay: muscle soreness, Global Spa brings you in some tips to ease them out Warming up...
Regardless where you fit on the fitness graph, viably preparing the core comes down as the basic importance. Doing abs practices in a circuit...
As we age, two forms of exercise are the most important to focus on: aerobic exercise, or “cardio,” which gets your heart pumping and...
We’ve all heard about the wonderful health benefits of yoga, but there are so many different variations that it’s sometimes difficult to know what...
Anger is like an umbrella term for a multi-layered and complicated emotion. If left unattended and suppressed, it can take form as a raging...
In today’s busy life, everyone is in a hurry and is leading a sedentary lifestyle. There is no time to care for your health...