They way to beat this summer is to have both- a good balance of diet (nutrition) as well as optimum hydration. Preety Tyagi, Lead...
Author: Editor
While the lockdown restrictions are gradually easing, we are still being mindful about stepping outside. But whether you’re at home or outside, everybody loves...
As Sri Lanka’s foremost boutique luxury hospitality brand, Resplendent Ceylon, with its three resorts delves into the culinary, natural, and cultural heritage of the...
With the pandemic already presiding and the onset of monsoon just around the corner, we bring you necessary tips and tricks for your kid’s...
Yoga is a beneficial regime in itself, but when complemented with the right diet and dedicated schedule, it spikes up the health benefits significantly....
While a little amount of anxiety is pretty ordinary, the real worry arises when this fright starts becoming persistent and so menacing that it...
This Father’s Day, spoil him with gifts that pampers him, nourishes him, cleanses him, and grooms him. Here is a list that focuses on...
This International Yoga Day, get ready with these apparels, mats, watches, and props. Whether you’re a beginner or professional, a relaxing yoga session at...
Having been a custodian of a wellness brand for the last 10 years, Mr. Manu Rishi Guptha, CEO, Niraamaya Wellness Retreats, believes that going...
As siting both physical and mental health and thus has a positive effect on your hormonal health, yoga can be a helpful tool for...